Last Friday, February 10, the AITESA PADEL CHAMPIONSHIP was held at the facilities of the Ciudad de la Raqueta in Montecarmelo. The tournament consisted of a 6 couples League, a total of 15 matches to one set with couples made up of employees from different departments.
If sport is already fun and healthy when done individually, imagine how fantastic it can be to practice team sports, sharing and living experiences with the #equipazoAITESA.
Exercising in a group helps to enhance cognitive abilities, improving cardiac function and increasing endorphin levels, as well as the connection between neurons, which has a positive impact on better mental performance.
There are many reasons to want to play team sports. Here are some of the many benefits and lessons they can provide:
- #Teamwork. You learn how important it is to collaborate, help and trust each other to achieve good results.
- Discover what #HealthyRivalry is”. You acquire the ability to learn from both victories, reflecting humility, and defeats, applying values such as tolerance.
- #Companionship. It creates bonds with colleagues and emphasizes the importance of solidarity for a good atmosphere in the group and, thus, to be more effective.
- Playing team sports encourages #Socialization, as you meet new people and generate a series of memories and shared experiences with each other.
- Improve #Self-Esteem. Feeling the support of others can help overcome fears and, consequently, feel comforted.
- #Health. Sport has countless benefits on the body. It improves mood, helps establish an optimal sleep routine, has a direct impact on reducing sedentary lifestyles and helps prevent diseases such as obesity, osteoporosis and heart disease, among others.
